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Wellbeing and support

Wellbeing and support

in uncertain times

in uncertain times

For the latest government announcements click here

With the current levels of uncertainty in all aspects of our lives there are new pressures that can be difficult to manage. To help navigate these challenges, we are providing you with a range of articles and resources from health professionals around managing this time.

Your health and wellbeing

Dealing with Uncertainty

5 ways to manage change

Are you struggling to get a good night’s sleep?

There are changes you can make to your lifestyle to improve the quality and quantity of your sleep.

5 good habits we learnt in lockdown

As lockdown restrictions begin to ease, now is a great time to take stock of the things you have learnt in the past few months. While this period has certainly been challenging, it has also been an opportunity to form new habits that you may want to continue when your regular routine resumes.

Keeping Relationships Strong

Strategies for strengthening your relationship

Planning your next holiday

With most international destinations off the cards for the foreseeable future, now is the perfect opportunity to explore more of our own backyard.

Social media and your mental health

Use social media to support your mental well-being

Your work

Creating habits and routine when there is a new normal

Balancing the adjustment phase

How to seek out positivity and improve your wellbeing

In times of uncertainty, it’s more important than ever to take care of your emotional wellbeing and find ways to stay positive.

Five ways to improve your home office set-up

tips for better posture, and hopefully a more productive and happier workday.

Resources

Resources and support

Seeking support early can often stop small problems from becoming bigger.

Resource guide

Visit the Stay Smart Online website for information about Coronavirus scams and how to stay safe. 

Managing coronavirus Stress

Visit the Department of Health website

Financial Support Guide

Visit the Australian Border Force or Home Affairs website 

Additional Reading

Insights for retiring and retired members on making the most of market volatility

It’s natural to feel concern when financial markets are volatile – particularly when it comes to superannuation and the money you’ve worked hard to save for retirement.

Considerations for market volatility when growing wealth

Being more engaged with one’s superannuation investments could help members to make the most of the time they have to grow wealth for retirement – no matter the state of markets.

How younger members can make the most of market volatility

Unprecedented events have made markets highly volatile. But there may still be ways that people can make a difference to their superannuation – even younger members, with decades to retirement.

Disclaimer

Colonial First State Investments Limited ABN 98 002 348 352, AFS Licence 232468 (Colonial First State) is the issuer of super, pension and investment products. This document may include general advice but does not take into account your individual objectives, financial situation or needs. You should read the relevant Product Disclosure Statement (PDS) carefully and assess whether the information is appropriate for you and consider talking to a financial adviser before making an investment decision. A PDS for Colonial First State’s products are available at colonialfirststate.com.au or by calling us on 13 13 36.